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沙拉这样吃,口感一样但热量少5倍! 😮 🥗很多人一说到健康,就会联想到沙拉,但你知道吗?沙拉酱选错了,其实很容易越吃越“重”⚠️ 像美乃滋和芝麻酱,口感虽然棒,但热量、油脂都超高,根本是隐藏的热量炸弹💣 那想吃得健康又不牺牲口感,有没有办法?👇 • 💥美乃滋:约500大卡/100g • 💥芝麻酱:约400大卡/100g • ✅Greek Yogurt:仅约100大卡/100g! 搭配柠檬汁、胡椒等天然调味,好吃又轻盈🍋🧂不是不让你吃沙拉,而是要选对“灵魂酱”🧠✨ #运遵营养师 #沙拉酱 #希腊式优格 #低脂饮食 #健康调味 #高蛋白 #减脂饮食 #营养误区 #饮食小贴士 #greekyogurt | 运遵营养师 Yun Zun
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沙拉这样吃,口感一样但热量少5倍! 😮 🥗很多人一说到健康,就会联想到沙拉…
39.8K views7 months ago
Facebook运遵营养师 Yun Zun
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