Surya Namaskar is the classic yoga exercise which is known to have endless health benefits. Surya namaskar is a combination of a 12 yoga asanas which help blending the mind with the body and breath.

Surya namaskar can make for a full body workoutiStock Surya namaskar benefits: Did you know that the sun salutations or surya namaskar is a full body workout that can tone you muscles and help you ...

Start your day with a 15-minute Surya Namaskar flow that builds strength, improves flexibility, and leaves you feeling ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

Get all latest & breaking news on Surya Namaskar. Watch videos, top stories and articles on Surya Namaskar at ...

A daily practice of Surya Namaskar could become a valuable addition to Type 2 diabetes management, according to a new Indian multicentric study presented at the annual meeting of the American Diabetes ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts ...