A Hyrox athlete shares the exact race-day moves to build endurance without burning out.

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. Typically, it starts with ...

Amazfit is shaking things up for the hybrid athlete community with the launch of the Helio Strap Pro, a training system designed to go way beyond basic heart rate tracking. Specifically built for ...

HYROX has turned mobility from an afterthought into a competitive advantage, and few people understand that shift better than Cody Mooney. As managing partner at pliability, the official stretching ...

Training hard is only half of the battle.

While it’s tempting to give into the Hyrox hype, pay attention to what works for your training schedule and fitness level ...

I trained with a professional Hyrox athlete and this is how hard it was - Eleanor Fleming joined Red Bull and Hyrox athlete Jake Dearden for a one-to-one training session in London.

This 12-week training program is the sign you’re looking for to sign up for a Hyrox this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys ...

I’ve been weightlifting for just over three years now and I love it. Not only has it completely transformed my body composition, but as a woman I love feeling strong. But, last month, I decided to ...

Add Yahoo as a preferred source to see more of our stories on Google. I read online that this is because resistance training helps balance your hormones, whereas intense cardio can cause your cortisol ...