Dryland training is a proven way for swimmers to enhance performance beyond the pool. By targeting swim-specific muscles and movement patterns, it sharpens starts, turns, and overall speed. Structured ...

Swimming may be a water sport, but working out on land is still an essential part of any swimmer’s training. When doing dryland training, it’s important that swimmers are focusing on the right aspects ...

In many parts of the country, clubs are preparing their swimmers to race. In the Southwest, where I’m from, swimmers are preparing the next several weeks for state, sectional and national-level ...

Boost your swim game with dryland training Dryland training is transforming how swimmers build strength, speed, and resilience without getting in the pool. By combining mobility work, core activation, ...